Wrist Stretches If you have any questions at all with regards to these exercises, please do not hesitate to contact us. (t) 07813 919 661 : (e) email@example.com These simple exercises will help promote basic wrist flexibility. Video Fully flex your wrist. Try to flex your wrist even more. Hold approx. 30 secs. Repeat 3 times. Video Forearm supported on a table with your hand over the edge and palm facing down. Let your hand drop down. Gently assist the movement with your other hand. Hold 20 secs. Repeat 3 times. Video Fully extend your wrist. Try to extend your wrist even more. Hold approx. 30 secs. Repeat 3 times. Video Stand or sit. Forearms horizontally in front of you and palms together. Push your palms together. Hold 20 seconds. Repeat 3 times.