Exercise Guides

The following links on this page will take you though to some simple exercises to both help you prepare for some of the more common “intense physical activities” as well as some simple exercises to help with basic muscle and joint complaints that can help with everyday movement and flexibility.

Please note that these are high level simple exercises. If you have any doubt at all, niggles or pain, or indeed are just unsure, then you must consult a healthcare professional as quickly as possible. PhysioT would be happy to help, we offer a free 15minute consultation, so if in doubt, just give us a call.