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Advice

What Is Achilles Tendonitis?

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If you’ve been doing a lot of sport recently and have noticed a twinge in or around your heel, it’s possible that you’ve given yourself Achilles tendonitis, especially if you’ve been doing lots of running or jumping in order to keep fit. Achilles tendonitis – referring to inflammation of the…

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What Is Osteoarthritis?

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We often dismiss aches and pains as nothing serious but as we get older it’s important to pay closer attention to how we’re feeling so we can seek help as and when we need it. With osteoarthritis – one of the leading causes of disability and pain – symptoms can…

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How To Prevent Sports Injuries

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While it’s comforting to know that Claygate physiotherapy services will be there to help if the worst happens on the sports pitch, there is much you can do to prevent injuries from occurring in the first place. Although regular exercise and sport is undoubtedly good for your health, you do…

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The Benefits Of Mobile Physiotherapy

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If you’ve hurt yourself and require physiotherapy from a Shepperton specialist, you may want to consider asking them to come to your home instead of you braving the outside world to reach their offices when you’re in pain. There are many benefits of finding a mobile physiotherapy service to come…

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Top Tips For Good Spinning Technique

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If you’re keen to get in shape and do more exercise, you might want to consider going to a spinning class once a week, one of the best ways to quickly lose weight and improve your fitness levels. However, it is intensive so you need to make sure your technique iscorrect or…

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